Tips for Eating Healthy on a Budget
According to the United States Department of Agriculture, a realistic low-cost at-home food plan is about $110 per week for a family of two, and $187 per week for a family of four who have kids over six years old. Even with their low-cost figures, some families may wonder in this economy how to make that work, while still striving to eat healthy meals. The good news is that there are many things that families can do to help keep costs down, yet eat healthy at the same time.
“Many people make the assumption that it costs more to eat healthy,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “That is not necessarily true, especially for those families that really make an effort to focus on healthy eating within their budget.”
Here are some tips for eating healthy on a budget: